Bodyweight Training is HOT in 2015!

Bodyweight training is getting a lot of love this year. Here Kris McAlinn, US Program Coach for CXWORX®, describes why you should add this type of training to your routine, pronto! Consumer Reports has rated LES MILLS® CXWORX®  its “#1 lunch-time workout for athletes” last year! It’s no wonder! It’s only 30 minutes long and targets what some…