This is a great read… what is holding you back from losing weight? Are you a busy mom, working a full time job, trying to support your family, be a good wife and be a good mom? Are you getting your ME time in? Even if its for 30 min a day, EVERYONE, men and women should be ALLOWING themselves to have their ME time! Make it a point… figure out your why… NOT because you want to look hot… but really WHY – what is your EMOTIONAL real reason?!

https://www.coachcalorie.com/let-go-of-defeatist-thoughts/