The END of boring Exercise is coming July 20, 2015!!! Are you scared to death of dance-based fitness classes? Afraid of looking like Elaine from Seinfeld? Don’t want other people watching you attempt the latest hip-hop moves in front of a mirror? OR are you are a lover of dance, dance based classes? Perhaps need a change from boring “dreadmill” steady-state cardio – whatever the case may be, CIZE by Shaun T is going to teach you how to dance in the comfort of your own home!!
What is CIZE by Shaun T?
CIZE truly is being called “The end of exerCIZE.” In each routine, Shaun breaks down the moves step-by-step, and builds them into a full dance sequence in just 35-40 minutes. So, while you are mastering the dance moves, you’ll also be burning fat and calories. And it’s all choreographed to the latest pop music to keep you energized and moving, so you’ll get a great workout while learning the kinds of dance moves you see in music videos and on dance shows. Stick with Shaun T and you’ll be dancing from Day One!
Check out this video to get a sample CIZE!
CIZE it UP:
How long is the program? CIZE is a 4 week program that focuses on dance cardio moves.
How long are the workouts? Each CIZE workout is 35-40 minutes
What type of music is used? Shaun T CIZE is choreographed to the latest pop music to keep you energized and moving, so you’ll get a great workout while learning the kinds of dance moves you see in music videos and on dance shows.
I am running one of the first test groups for my clients so be sure to message me or comment so that I can get you into the first round! Certifications are also going to be available through Beachbody – so instructors, reach out to me as well! I will be getting certified in CIZE as soon as the first training rounds are announced! I’m ready to DANCE!