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	<title>Andrea Williams</title>
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	<link>http://andreawilliams.com</link>
	<description>Fitness. Food. Fashion. Fun.</description>
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		<title>Roasted Garlic, Tomato, and Spinach Quinoa Salad</title>
		<link>http://andreawilliams.com/roasted-garlic-tomato-and-spinach-quinoa-salad/</link>
		<comments>http://andreawilliams.com/roasted-garlic-tomato-and-spinach-quinoa-salad/#comments</comments>
		<pubDate>Mon, 07 May 2012 16:45:44 +0000</pubDate>
		<dc:creator>Andrea Williams</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Tomato]]></category>

		<guid isPermaLink="false">http://andreawilliams.com/?p=1422</guid>
		<description><![CDATA[This is a yummy protein rich quinoa salad perfect for mid-week fitness meals. Although often classified as a grain, quinoa is a closer relative with leafy green vegatables such as spinach and Swiss chard. It&#8217;s protein rich, has a nutty &#8230; <a href="http://andreawilliams.com/roasted-garlic-tomato-and-spinach-quinoa-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Slightly Blackened Fish Tacos</title>
		<link>http://andreawilliams.com/slightly-blackened-fish-tacos/</link>
		<comments>http://andreawilliams.com/slightly-blackened-fish-tacos/#comments</comments>
		<pubDate>Tue, 01 May 2012 15:24:43 +0000</pubDate>
		<dc:creator>Andrea Williams</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Tacos]]></category>

		<guid isPermaLink="false">http://andreawilliams.com/?p=1262</guid>
		<description><![CDATA[In a hurry? This is a great healthy recipe that takes less than 15 minutes to prepare. Because it's so quick sometimes I'll prepare this on weekday evenings when I get home from teaching fitness classes. It's quick, easy and there's only one pan to clean! <a href="http://andreawilliams.com/slightly-blackened-fish-tacos/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Chocolate Shakeology No-Bake Cookies</title>
		<link>http://andreawilliams.com/chocolate-shakeology-no-bake-cookies/</link>
		<comments>http://andreawilliams.com/chocolate-shakeology-no-bake-cookies/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 16:24:24 +0000</pubDate>
		<dc:creator>Andrea Williams</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Chocoloate]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Shakeology]]></category>

		<guid isPermaLink="false">http://andreawilliams.com/?p=1036</guid>
		<description><![CDATA[How did cookies become the Healthiest Meal of the Day? When an enterprising Team Beachbody chef figured out how to have their <strong><a title="Shakeology" href="http://teambeachbody.com/shop/-/shopping/MDSUSH311G?referringRepId=144249">Shakeology</a></strong> and eat it, too. Simple to make and delicious to eat—you’ll never guess how healthy you’re being. <a href="http://andreawilliams.com/chocolate-shakeology-no-bake-cookies/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Baked Lemon and Herb White Fish</title>
		<link>http://andreawilliams.com/baked-lemon-and-herb-white-fish/</link>
		<comments>http://andreawilliams.com/baked-lemon-and-herb-white-fish/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 14:55:35 +0000</pubDate>
		<dc:creator>Andrea Williams</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Lemon]]></category>

		<guid isPermaLink="false">http://andreawilliams.com/?p=1025</guid>
		<description><![CDATA[Let's say that you just completed the <strong><a title="Ultimate Reset" href="http://www.ultimatereset.com/?referringRepId=144249" target="_blank">Ultimate Reset</a></strong>. It's been 21 days of cleansing, light foods, and you feel fabulous. That said, you're ready for a substantial meal! That's fine, but be careful. Your digestive system isn't the same place it was 3 weeks ago. If you overload it with a heavy, meaty, fatty meal, you're probably going to feel bad. Really bad. <a href="http://andreawilliams.com/baked-lemon-and-herb-white-fish/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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