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	<title>Andrea Williams</title>
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	<link>http://andreawilliams.com</link>
	<description>Fitness. Food. Fashion. Fun.</description>
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		<title>A Cry For Help</title>
		<link>http://andreawilliams.com/a-cry-for-help/</link>
		<comments>http://andreawilliams.com/a-cry-for-help/#comments</comments>
		<pubDate>Sat, 06 Oct 2012 18:28:10 +0000</pubDate>
		<dc:creator>Andrea Williams</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Eating Disorders]]></category>

		<guid isPermaLink="false">http://andreawilliams.com/?p=1684</guid>
		<description><![CDATA[Do you know anyone with an Eating Disorder? This poem was written by my dear friend Ariana who is suffering from Anorexia. She has been at Timberline Knolls – supposedly the BEST hospital in the States for treatement of ED. &#8230; <a href="http://andreawilliams.com/a-cry-for-help/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Grilled Portobello with Sautéed Kale and Goat Cheese</title>
		<link>http://andreawilliams.com/grilled-portobello-with-sauteed-kale-and-goat-cheese/</link>
		<comments>http://andreawilliams.com/grilled-portobello-with-sauteed-kale-and-goat-cheese/#comments</comments>
		<pubDate>Tue, 18 Sep 2012 00:13:46 +0000</pubDate>
		<dc:creator>Andrea Williams</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Goat Cheese]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[Meatless Mondays]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Portobello]]></category>

		<guid isPermaLink="false">http://andreawilliams.com/?p=1661</guid>
		<description><![CDATA[This is a fantastic recipe for a great healthy meal. I like to whip these up on meatless Mondays. The portobellos are savory and the kale is loaded with vitamins.  Ingredients 2 Portobello Mushrooms 4 Chopped Cloves Garlic 5 oz &#8230; <a href="http://andreawilliams.com/grilled-portobello-with-sauteed-kale-and-goat-cheese/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Cocoa “Amaretto” Shakeology Truffles</title>
		<link>http://andreawilliams.com/cocoa-amaretto-shakeology-truffles/</link>
		<comments>http://andreawilliams.com/cocoa-amaretto-shakeology-truffles/#comments</comments>
		<pubDate>Wed, 29 Aug 2012 21:19:56 +0000</pubDate>
		<dc:creator>Andrea Williams</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Shakeology]]></category>

		<guid isPermaLink="false">http://andreawilliams.com/?p=1580</guid>
		<description><![CDATA[Here&#8217;s another great Shakeology truffle recipe. These taste like they have Amaretto in them due to the almond extract. Very yummy and healthy!  Ingredients 1 Serving Chocolate Shakeology ½ Cup Organic Oats ½ Cup Unsweetened Organic Shredded Coconut ¼ Local Honey &#8230; <a href="http://andreawilliams.com/cocoa-amaretto-shakeology-truffles/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Roasted Butternut Squash Soup</title>
		<link>http://andreawilliams.com/roasted-butternut-squash-soup/</link>
		<comments>http://andreawilliams.com/roasted-butternut-squash-soup/#comments</comments>
		<pubDate>Wed, 29 Aug 2012 21:11:57 +0000</pubDate>
		<dc:creator>Andrea Williams</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Butter Nut Squash]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Soup]]></category>

		<guid isPermaLink="false">http://andreawilliams.com/?p=1573</guid>
		<description><![CDATA[This is a great healthy soup recipe that I got from a friend and modified from the P09X diet. I like to have a cup or small bowl of it with dinner to help fill me up (and it tastes &#8230; <a href="http://andreawilliams.com/roasted-butternut-squash-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Andrea&#8217;s Fit Truffles</title>
		<link>http://andreawilliams.com/andreas-fit-truffles/</link>
		<comments>http://andreawilliams.com/andreas-fit-truffles/#comments</comments>
		<pubDate>Mon, 06 Aug 2012 01:03:15 +0000</pubDate>
		<dc:creator>Andrea Williams</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[Snack]]></category>

		<guid isPermaLink="false">http://andreawilliams.com/?p=1524</guid>
		<description><![CDATA[My very easy, very yummy and Oh-so good for you FIT Truffles: Ingredients 1/2 C. Chocolate Shakeology powder 1/2 C. Peanut Butter &#8211; honey roasted (I use the fresh ground from HEB) 1/2 C. Oats (I use the Organic oats &#8230; <a href="http://andreawilliams.com/andreas-fit-truffles/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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