Andrea Williams

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Category Archives: Recipes

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Grilled Portobello with Sautéed Kale and Goat Cheese

Posted on September 17, 2012 by Andrea Williams
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This is a fantastic recipe for a great healthy meal. I like to whip these up on meatless Mondays. The portobellos are savory and the kale is loaded with vitamins.  Ingredients 2 Portobello Mushrooms 4 Chopped Cloves Garlic 5 oz … Continue reading →

Posted in Recipes | Tagged Goat Cheese, Kale, Meatless Mondays, Mushrooms, Portobello | Leave a reply

Cocoa “Amaretto” Shakeology Truffles

Posted on August 29, 2012 by Andrea Williams
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Here’s another great Shakeology truffle recipe. These taste like they have Amaretto in them due to the almond extract. Very yummy and healthy!  Ingredients 1 Serving Chocolate Shakeology ½ Cup Organic Oats ½ Cup Unsweetened Organic Shredded Coconut ¼ Local Honey … Continue reading →

Posted in Recipes | Tagged Chocolate, Healthy, Organic, Shakeology | Leave a reply

Roasted Butternut Squash Soup

Posted on August 29, 2012 by Andrea Williams
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This is a great healthy soup recipe that I got from a friend and modified from the P09X diet. I like to have a cup or small bowl of it with dinner to help fill me up (and it tastes … Continue reading →

Posted in Recipes | Tagged Butter Nut Squash, P90X, Soup | 1 Reply

Andrea’s Fit Truffles

Posted on August 5, 2012 by Andrea Williams
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My very easy, very yummy and Oh-so good for you FIT Truffles: Ingredients 1/2 C. Chocolate Shakeology powder 1/2 C. Peanut Butter – honey roasted (I use the fresh ground from HEB) 1/2 C. Oats (I use the Organic oats … Continue reading →

Posted in Recipes | Tagged Honey, Organic, Peanut Butter, Shakeology, Snack | Leave a reply

Roasted Garlic, Tomato, and Spinach Quinoa Salad

Posted on May 7, 2012 by Andrea Williams
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This is a yummy protein rich quinoa salad perfect for mid-week fitness meals. Although often classified as a grain, quinoa is a closer relative with leafy green vegatables such as spinach and Swiss chard. It’s protein rich, has a nutty … Continue reading →

Posted in Recipes | Tagged Garlic, Quinoa, Spinach, Tomato | Leave a reply

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