You asked so here it is! My Bad Ass Bone Broth recipe! All done in your slow cooker or stove top for at least 10 hours. Start this when you go to bed tonight and it will be ready in the morning. #healyourgut . . . . . . . . . . . . #bonebroth #andreasadvice #nodietdivas #slowcooker #21dayfix #chicken #cookingdemo #healthylifestyle #saturdayvibes #weekend #mealprep #lchf #paleo
Chewy Granola Cups from Fixate:
- 1 cup dry old-fashioned rolled oats, gluten-free
- 1/2 cup dry quinoa, rinsed, not cooked
- 2 Tbsp. chia seeds
- 2 Tbsp. flaxseeds
- 1 tsp.ground cinnamon
- 1/2 tsp. sea salt (or Himalayan salt)
- 1/4 Cup all-natural almond butter
- 3 Tbsp. pure maple syrup (preferably dark amber)
- 1 large very ripe banana
- 1 tsp. pure vanilla extract
- 1/2 cup mixed dried fruit (like cranberries, cherries, apricots), chopped
- 1/4 cup raw sunflower seeds
- 1/4 cup chopped raw walnuts
- 1/4 cup bittersweet chocolate chips
1. Preheat oven to 350F.
2. Prepare 12 muffin cups by lining with muffin papers and lightly coating with spray.
3. Combine oats, quinoa, chia seeds, flaxseeds, cinnamon, and salt in a large bowl; mix well.
4. Add almond butter, maple syrup, banana, and extract; mix well with clean hands or a rubber spatula.
5. Fold in dried fruit, sunflower seeds, walnuts (if desired), and chocolate chips; mix well with clean hands or a rubber spatula.
6. Add 1⁄4 cup batter to each muffin cup. Use back of a 1⁄4 cup measure to compress batter into a tight puck.
7. Bake for 18 to 20 minutes, or until edges just begin to brown.
8. Cool; store in an airtight container, in the refrigerator, for up to 2 weeks.
I purchased all of my ingredients at HEB in the bulk section so I had perfect portions! I also used 63% dark chocolate chips by Ghiradelli.
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