Andrea’s April Ab Challenge!

This 30 day challenge is designed to strengthen your entire core with a focus on your abs! Getting a 6 pack is a three-step approach. Step one – clean up your diet. Clear your house of temptations such as sugars, processed food and simple carbs. If you need meal plan or meal replacement guidance, send me a PM and I’ll be happy to help!! Step two- drink water! Time your water so that you are getting in at least 64 oz. a day. Step three – do your workouts! I will be posting your ab/core challenges in this group but it will be beneficial if you are adding at least 30 minutes of some additional weight training at least 4 times a week.

I 100% commit to you to show up every day, motivate you, and give you the fitness tools to succeed. That’s my promise. In return, I need that level of commitment from you. The road to success will be challenging, but if you check in HERE every day and follow the plan, you will definitely see results in 30 days.

Now, I know I mentioned the road will be challenging, but it will be fun too. I am excited that we are going to spend the next 30 days together because in that time, many things will change for you . . . not just your body. This program and the friends you will make in it will be a very special experience. You will build a support system that will last well beyond the 30 days, and the more you put into that system, the more you will get out of it!!