Try this easy, low carb Cauliflower “Risotto”. Perfect for a weeknight dinner or a cool evening when you are short on time. It’s gluten-free and grain free as well as vegetarian. Ingredients 16oz. bag riced cauliflower 1oz. bag dried Porcinis (follow package directions to rehydrate and save soaking liquid) 1 small onion, diced 4 cloves…
Month: September 2017
Chocolate Coconut Hemp “Oats”
Yield 4 servings Serving Size: 1/4th recipe Prep Time: 5 min Chill Time: 3 hours to overnight Ingredients: 1 (13.5oz can) full-fat coconut milk ½ cup hemp hearts ¼ cup chia seeds 1 scoop vegan chocolate protein powder 1 tablespoon cacao powder Stevia, to taste Pinch sea salt ½ teaspoon coconut extract (optional) 4 teaspoons…
Success Lies in Habits
My philosophy is that success lies in habits. Choices. Not regimented structure. Think proper portions. Swap outs. Think categories when it comes to food. Eat more from the veggie category and less from the simple carbohydrate category (as an example). I love this advice from Dr. Nadolsky, “Structured meal plans work for short term goals,…
Blueberry Scones
Love scones but dread the hit on your waistline? These are grain-free and very low in sugar! Enjoy! INGREDIENTS 2 cups almond flour 1/4 cup Swerve Sweetener 1/4 cup coconut flour 1 tbsp baking powder 1/4 tsp salt 2 large eggs 1/4 cup heavy whipping cream 1/2 tsp vanilla extract 3/4 cup fresh blueberries HOW TO: Preheat oven to 325F…
Oh No You Didn’t!!!
Oh yes I did!! Y’all know I’m not a fan of running right?! So I found something WAY better and more effective than running and guess what??? It’s kind of fun! Three weeks – meal plan included AND the BEST part?? The workouts are short and go by fast. What’s this secret sauce? SHIFT SHOP…
Organic Pediatrician Approved Shake for Kids!
Have you heard about the new, healthy smoothie that’s made for picky kids and pickier parents? It’s called Daily Sunshine, and I think you’re going to love it. This brand-new healthy smoothie is a delicious snack for kids that comes in two kid-friendly flavors. Plus, it’s made with organic fruits and vegetables.* But, if you’re…