What music will you be moving to on 14 January 14 2017? The #BODYPUMP100 tracklist is here @Reebok #Stronger https://t.co/UPyHMMaXkl pic.twitter.com/IlzoOtovfP — Les Mills (@LesMills) November 30, 2016
Month: November 2016
Exposing Intermittent Fasting
Intermittent fasting is not a form of starvation but a way for you to time your meals to maximize your body’s ability to burn fat.
Double Dark Chocolate Almond Butter Muffins
I can’t even put into words how good these are! You can play around with this recipe. I’m thinking of trying Coconut Sugar for my next batch since it’s lower on the glycemic scale. Directions: Makes 12 regular muffins Preheat oven to 350f Ingredients: 2 large beaten eggs (room temp) 2 cups Almond Butter (Room…