Cheesy Cauliflower Breadsticks

If you’re looking for a sharable hors d’ oeuvre, football party snack or an after school snack for your kids, you can’t beat these!! Replacing the high-calorie, carb BOMG that IS the garlic breadstick with cauliflower is going to change your party hostess LIFE!

Cheesy Cauliflower Breadsticks with FIXATE marinara

How to be a Weekend Warrior Princess!

How to rock your weekends by having fun and not ruining progress!

The weekends can be a great time to kick back and relax but it can also be a time when you get a little off track on your nutrition and your fitness.
Unfortunately I can tell you that I used to basically undo all my hard work that I put in during the week days in just 2 days of a weekend.

So, I quickly learned that I had to maintain consistency in my nutrition and allow myself to have a special treat every once in awhile but not every meal for an entire weekend.

So I hope these tips help you and also encourage you to plug in for support so you realize you are not alone in starting your fitness journey! Get in on my next accountability group for November by clicking HERE![wufoo username=”andreasadvice” formhash=”zbj7bsp1s9fdzr” autoresize=”true” height=”1187″ header=”show” ssl=”true”]


Gooey Chocolate Mug Cake

Gooey Chocolate Almond Butter Mug Cake

My family and friends know how much I love and crave chocolate! So much so that I even ate dark chocolate everyday during my figure competition prep!

I was seeking something besides just a square of dark chocolate last night so I whipped up this little creation! It satisfied the need for something sweet and I didn’t destroy my healthy eating!

I am very aware that when you heat up Shakeology it does take away some of the nutritional value, but I already had my shake for the day so its ok! I’m totally cool with it!

You gotta give this a try!!!


-1/4 tsp baking powder

-1 scoop Shakeology

-1 tsp. sweetener of your choice {optional}

-dash of salt

-1 egg

-optional mix in: almond butter, peanut butter, cocoa powder, or collagen peptides

-2 or 3 tbs water/milk


-In a mug mix Shakeology, baking powder, salt,
cocoa, and sweetener.

-Next, mix in an egg and 2-3 tablespoons of
water/milk. If you want it to be more moist then add a little more water.

-Mix until dry ingredients are wet.

-If you’d like to add peanut butter, put one dollop in
the center and push it down a bit.

-Microwave for 90 sec. Personally I do 55 seconds because I like mine a little more gooey on the inside.

-When done, it will pull away from the sides of the mug!