Enjoy Daphne Oz’s amazing cookies from her newest cookbook, The Happy Cook! Daphne teaches busy moms how to feel successful in the kitchen while making nutritious meals that don’t completely restrict fats, sugars etc. She’s my kinda cook! To quote Daphne: Baking is the best babysitter. I can’t tell you the number of times Philo…
Month: September 2016
Rocktober Fitness & Nutrition Challenge
Let’s head into November being “Thankful” we’re fit, right?! How could you NOT want to reach your Fit goals like these Happy Girls? We want to Invest in YOU! Do YOU want to be a healthier YOU?? Well, then come “Rock October” with us! Unless you live under a “Rock” you’ve seen the latest news on the Sugar…
Peanut Butter Chocolate Balls
You know when you’re just like craving that chocolatey, peanut butter deliciousness that is a Reese’s Peanut Butter Cup? Well, these chocolate peanut butter balls from FIXATE are your new go-to treat to satisfy that craving. RECIPE and container counts on FIXATE →
Choose Cows!
This kind of sums up my way of eating in a nutshell! Choose foods that were created by nature, not in a lab!!! And FAT is your friend! When eating a high fat, low-carb diet – butter is critical.
Clean Eating 101 Support Group
I really have found my life completely changed by clean eating and Beachbody workouts. It’s my intent to help you find your system of what works for you with your nutrition and fitness so that it is indeed a lifestyle and not a crash diet. I remember back to my first few weeks and even months…
Flourless Blueberry Muffins
Ingredients: 1 cup fresh blueberries 2 Eggs 2 tbsp. Honey 1/2 tsp. baking soda 1 cup almond butter 1 tsp. vanilla extract 1 tsp. apple cider vinegar 1 scoop Iso Pure Vanilla protein powder Directions: Preheat oven to 375 degrees F. Place all ingredients, except blueberries, into a blender or food processor. Blend until well…
Four Fitness Myths BUSTED!
Four Fitness Myths BUSTED!! C’mon – we are smarter than this…. MYTH 1. “You can burn BELLY FAT with this exercise…” FACT: If you want that ever-elusive six-pack, you have to decrease body fat and the biggest factor here is your diet! MYTH 2: “Walking 10,000 steps a day is the key to…
Vanilla Cake with Chocolate Frosting!
Fixate Vanilla Cake with Chocolate Frosting Serves 12 Prep Time 20 min. Cooking Time 30 min. Ingredients: Nonstick cooking spray 1 cup almond flour ½ cup coconut flour 2 tsp. baking powder, gluten-free ¼ tsp. sea salt ¾ cup unsalted organic grass-fed butter, divided use *see frosting 1 cup raw honey (or maple syrup), divided use 4 large eggs…
Light Lemon PoppySeed Muffins (Gluten Free)
Ingredients ½ cup butter / dairy-free butter substitute, softened ¼ cup cane sugar (sub for honey if desired) 2 eggs 1 teaspoon baking powder 1 teaspoon good vanilla extract 2 Tablespoons fresh lemon juice 1 small lemon, zested 1 cup gluten-free baking flour ¼ cup almond flour 2 Tablespoon unsweetened almond milk 2 teaspoons poppy seeds Instructions Preheat oven to 350…