Survive the 21 Day Fix with Thyroid Disease!

21 Day Fix withHypothyroidismIf you suffer from Hypothyroidism, Hashimoto’s and/or adrenal fatigue, chances are you get pretty exhausted even after a 30 minute workout. You are not alone and it’s no reflection of your fitness level. People who are battling thyroid issues need to listen to their body when it comes to feeling low energy, tired etc.

I’ve got a secret to share with all of you: you don’t have to do the entire 30 minute workout at one time!! Right now you’re going REALLY??? Yep!! You’re so welcome! Listen to your body and break up your workouts on high intensity days. So if you’re doing lower body or the plyo fix extreme etc. you might try:

  1. Doing 15 minutes of the workout in the morning
  2. Do the other 15 minutes in the evening OR on the day after.
  3. Workout every other day.
  4. Make sure you are getting enough sleep.

I’ve got more tips for you so keep in touch with me here on my blog and subscribe to my FREE 7 Day clean eating guide if you want to add more variety to your plan!

Much love and happiness,

xo Andrea Williams your

“No Diet DIVA”


The Socially Savvy Introvert®

Something many people don’t know about me is that I’m a huge introvert. I was labeled “stuck up” when I was younger because I literally did not stop in the hallways to talk to people. I was quiet – VERY quiet. Many people who know me now just don’t believe this to be the case! Well, I’m here to tell all of the introverts out there, there are ways to survive in this very social world. I’d love to talk with everyone about this personality trait that many people deal with on a daily basis. Raise your hand in the comments below if you’re an introvert – and keep an eye out for my future blog posts!

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