Flexible Dieting Guide with Proper Portions

The word DIET is a four letter word in my book. We’ve seen it all, the “Paleo” Diet, the “Grapefruit” Diet, the “Mediterranean” Diet etc. etc. What’s one common thread among very single one of those “DIETS”???? Think about it…got your answer?? Ready?? The common thread woven throughout any DIE-T is this – people consuming…

Southwest Tex-Mex Egg Cups

Southwestern Egg Cups Eggs are the fuel and jalapeños are the fire in this egg cup recipe. Throw in some black beans and cheddar cheese and you have one flavorful breakfast. Total Time: 35 min. Prep Time: 15 min. Cooking Time: 20 min. Yield: Makes 6 servings, 2 egg cups each Ingredients: Nonstick cooking spray ½ cup unsweetened almond…

Oatmeal Cookies with Chocolate Chunks

Practice the most balanced approach to optimal health and fitness with flexible dieting. These cookies fit right into your plan and are integrated in my Portion Fix Flexible Dieting program. Ingredients: Nonstick cooking spray 1 cup old fashion rolled oats 1 tsp. ground cinnamon 1/4 tsp. sea salt or himalayan salt 1 cup unsweetened applesauce…