This is an awesome snack or dessert option! To make the coconut whipped cream: One can of full-fat Coconut Milk or Coconut Cream Blueberries, Strawberries and/or Raspberries Place the can upside down in the fridge, unopened for 1-2 days. Turn the can over and open, scoop out all of the “hard cream” and place in…
Month: February 2015
GREAT GLUTES with Sumo Deadlifts!
This is one of my favorite exercises to build glute and hamstrings with very minimal quadricep activation. Don’t be afraid to go HEAVY on these but be sure you keep an eye on range of motion. Set yourself up in a wide, sumo stance, toes turned out about 45 degrees. Keep your core braced tight…
#TipTuesday! Train your abs with a SKATEBOARD??
Yes, you read that right! Grab your kid’s or your husband’s or even your old skateboard from the garage and incorporate these simple moves into your workout routine. To train your abdominals: Place your hands directly under your shoulders. Place your knees or toes on the skateboard Fully extend your legs until you are in…
5 Ways Water Can Help You Get Your Dream Body!
There might be snow on the ground, but Summer is right around the corner (especially if you live in the South). When the temperature rises, so does the need to drink more water. Besides the fact that water is necessary to keep you from dying from dehydration, water also does so many amazingly good things…
Beachbody is going DIGITAL!
To quote the Pointer Sisters, “I’m so excited and I just can’t hide it!” What’s all the excitement about? Starting in March, you will be able to stream a catalog of our programs as part of your Team Beachbody® Club memberships. Beachbody On Demand is huge news, and we are doing it right, starting with a…
Get Rid of Dark Circles FAST!
We’ve all been there: You catch a glimpse of yourself in the mirror and see the eyes of a tired woman staring back at you. But a full night of shut-eye isn’t enough to erase those dark circles, says Charlotte Clark, a dermatologist in New York City. Have no fear! You are not destined to…
New Reebok Cardio Ultras for Training!
New REEBOK Cardio Ultras! I have given these a go in BODYPUMP® and BODYCOMBAT® and so far they have exceeded my expectations. These new trainers have what is known as Tri-Layer Foam in the sole. This gives incredible cushion to the forefoot area making plyometric landings soft as jumping on a cloud! The “Turnzone” allows…
Throw back Thursday! #tbt
#tbt has become quite popular across all social media platforms! Who doesn’t enjoy seeing their friends from back in the day sporting 80’s hair, members only jackets, Gloria Vanderbilt jeans etc!! I’m throwing it back to just six months ago when a friend was selling what she called “magic mascara”. Now I’m a total skeptic…
Happy Early Valentine’s Day to ME!
Sometimes you have to do one little nice thing for yourself. It’s not being selfish, it’s treating yourself with respect. You gotta love YOU for others to love YOU right?? I’m a little obsessed with beauty products. Believe it or not, I’ve had a stash of Estee Lauder cosmetics since I was around 15 years…
Giving back – Donating to help sexually abused women
Derek Maxfield, CEO and Co-Founder of Younique Products announces the launch of ‘The Younique Foundation’ at our 2014 Convention in Dallas, Texas. CLICK HERE to see the original announcement. WARNING….Its a tear jerker. Younique Products is purchasing a retreat in the mountains of Utah to provide a place where women and girls who have been…
Bodyweight Training is HOT in 2015!
Bodyweight training is getting a lot of love this year. Here Kris McAlinn, US Program Coach for CXWORX®, describes why you should add this type of training to your routine, pronto! Consumer Reports has rated LES MILLS® CXWORX® its “#1 lunch-time workout for athletes” last year! It’s no wonder! It’s only 30 minutes long and targets what some…
Younique: 6 New Products and 2 New Countries Added!
My team and I are super excited to be able to let the cat out of the bag! Younique is launching in Mexico on the 5th of May and in Germany in the third quarter of this year! Take a quick look at the video announcement our Founder and CEO Derek Maxfield and co-founder Melanie…
21 Day Fix Extreme starts Feb. 16th!
What is #21 Day Fix EXTREME®? The original 21 Day Fix® was designed to make losing weight so simple . . . you never had to diet again. That’s why it became America’s #1 home fitness and nutrition program. Now, Autumn Calabrese has created 21 Day Fix EXTREME, to get you seriously shredded in the…
Morning Makeup Must Do’s!
Good morning Lash Divas! Since it’s Saturday, we have a little time to chat! Saturday’s mean a slower pace at my home. They begin with grinding my fresh coffee beans and allowing the aroma to blanket my kitchen in their toasty goodness. Then it’s on to making sure my sweet puppies are given tons of…
6 Most flattering colors for Brown eyes!
“Brown is a mix of all the primary colors, so there are a lot of options,” says makeup artist Emily Kate Warren. She recommends vibrant blue shadows for rich, dark brown eyes. “An electric shade like this really makes brown eyes pop—I just love the contrast!” Try Younique’s mineral pigments in: Regal, Awestruck, Twitterpated, Playful,…
GRATITUDE!
Isn’t this the TRUTH!! I can’t believe I actually get paid to do what I do! Helping people transform themselves in so many different facets of life – through fitness (#LesMills), health, nutrition, beauty (#Younique), glamour, wellness – to know that I can make a difference in some way – that’s my JOB? Thank you…