Fresh Fruit with Coconut Cream! #21DFX approved!

This is an awesome snack or dessert option!

To make the coconut whipped cream:

  • One can of full-fat Coconut Milk or Coconut Cream
  • Blueberries, Strawberries and/or Raspberries

Place the can upside down in the fridge, unopened for 1-2 days. Turn the can over and open, scoop out all of the “hard cream” and place in a chilled bowl. Blend on high until a “whipped cream” texture forms. You can add some organic vanilla extract for taste!

Once blended, just put on top of your favorite fruits. For those of you doing the 21 Day Fix, this is a BLUE container and a PURPLE

Coconut Cream!!!

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GREAT GLUTES with Sumo Deadlifts!

This is one of my favorite exercises to build glute and hamstrings with very minimal quadricep activation. Don’t be afraid to go HEAVY on these but be sure you keep an eye on range of motion.

Set yourself up in a wide, sumo stance, toes turned out about 45 degrees. Keep your core braced tight to support your lower back, keep your shoulder blades set down in towards your spine and drive the movement out of your heels by pushing through the floor!

#TipTuesday! Train your abs with a SKATEBOARD??

Yes, you read that right! Grab your kid’s or your husband’s or even your old skateboard from the garage and incorporate these simple moves into your workout routine.

To train your abdominals:

  1. Place your hands directly under your shoulders.
  2. Place your knees or toes on the skateboard
  3. Fully extend your legs until you are in a plank position with hips the same level as your shoulders.
  4. Draw your abs in and brace across your midsection.
  5. Pull your hips toward the ceiling by pulling your abdominals in TIGHT! (If on your knees, pull knees toward chest)
  6. Extend legs to plank position and repeat!

Here’s a very low budget video of yours truly showing you how it’s done!

Abdominal Pike with Skateboard