Place the can upside down in the fridge, unopened for 1-2 days. Turn the can over and open, scoop out all of the “hard cream” and place in a chilled bowl. Blend on high until a “whipped cream” texture forms. You can add some organic vanilla extract for taste!
Once blended, just put on top of your favorite fruits. For those of you doing the 21 Day Fix, this is a BLUE container and a PURPLE
This is one of my favorite exercises to build glute and hamstrings with very minimal quadricep activation. Don’t be afraid to go HEAVY on these but be sure you keep an eye on range of motion.
Set yourself up in a wide, sumo stance, toes turned out about 45 degrees. Keep your core braced tight to support your lower back, keep your shoulder blades set down in towards your spine and drive the movement out of your heels by pushing through the floor!