Gluten-Free Banana Bread

Gluten-Free Banana BreadGluten-Free Banana Bread

Total Time: 1 hr. 8 min.
Prep Time: 20 min.
Cooking Time: 48 min.
Yield: 12 servings, 1 slice each

1¼ cups almond flour
1¼ cups gluten-free all-purpose flour
1¼ cups old-fashioned rolled oats, gluten-free
½ tsp. sea salt (or Himalayan salt)
2 tsp. baking soda
¾ tsp. baking powder
½ tsp. ground cinnamon
6 large ripe bananas, mashed
1 tsp. pure vanilla extract
1 large egg, lightly beaten
3 Tbsp. extra-virgin organic coconut oil, melted
½ cup pure maple syrup
¼ cup unsweetened almond milk
Nonstick cooking spray

1. Preheat oven to 350° F.
2. Combine almond flour, flour, oats, salt, baking soda, baking powder, and cinnamon in a large bowl; mix well. Set aside.
3. Combine bananas, extract, egg, oil, maple syrup, and almond milk in a medium bowl; mix well.
4. Add flour mixture to egg mixture; mix until just blended.
5. Place batter in loaf pan that has been lightly coated with spray.
6. Bake for 43 to 48 minutes, or until toothpick inserted in the middle comes out clean.
7. Cool completely before slicing.

Nutritional Data-Gluten Free Banana Bread

What is the Challenge Tracker App?

How to use the Challenge Tracker app

Beachbody’s newest app is designed to help keep you accountable as you go through a Beachbody Fitness program.→ If you’ve bought a Challenge Pack (which is a Fitness program plus Nutrition package) or you’re just going through a specific program with me, the Challenge Tracker App is really exciting, because it allows us you to work closely with ME and your peers simply by using your phone!

It’s available for iOS and for Android, and the app is free, of course! It’s worth noting that you must be part of on my Challenge Groups to use it, because only a Coach (Me!) can invite you to your Challenge Group.


Daily Check-Ins

I love the daily the check-in feature!  Everyday, you can log your workouts and your Shakeology consumption, share that data with me &  your peers, and keep a record of it for yourself.

Daily logging is critical to keep yourself on track and in the fitness mindset, so as a trainer, this is probably my favourite feature of the app!!!

Social Connectivity

The app is very social. You can communicate directly with your fellow challenge group members and share how you’re feeling. I want you to  share your success! And hey, if you’re feeling like you’re at a low point? Reach out for support. Your challenge team members are close by, which is a great motivator for anyone going through the process.

No one ever loses weight and keeps it off without a network of people behind them cheering them on. So whether you find that network online, through and app like this one, or in your real life, having a group of friends to work with can only help you in the long run.

How to use theChallenge Tracker App!