How to be a Weekend Warrior Princess!

How to rock your weekends by having fun and not ruining progress!

The weekends can be a great time to kick back and relax but it can also be a time when you get a little off track on your nutrition and your fitness.
Unfortunately I can tell you that I used to basically undo all my hard work that I put in during the week days in just 2 days of a weekend.

So, I quickly learned that I had to maintain consistency in my nutrition and allow myself to have a special treat every once in awhile but not every meal for an entire weekend.

So I hope these tips help you and also encourage you to plug in for support so you realize you are not alone in starting your fitness journey! Get in on my next accountability group for November by clicking HERE!

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Gooey Chocolate Mug Cake

Gooey Chocolate Almond Butter Mug Cake

My family and friends know how much I love and crave chocolate! So much so that I even ate dark chocolate everyday during my figure competition prep!

I was seeking something besides just a square of dark chocolate last night so I whipped up this little creation! It satisfied the need for something sweet and I didn’t destroy my healthy eating!

I am very aware that when you heat up Shakeology it does take away some of the nutritional value, but I already had my shake for the day so its ok! I’m totally cool with it!

You gotta give this a try!!!


-1/4 tsp baking powder

-1 scoop Shakeology

-1 tsp. sweetener of your choice {optional}

-dash of salt

-1 egg

-optional mix in: almond butter, peanut butter, cocoa powder, or collagen peptides

-2 or 3 tbs water/milk


-In a mug mix Shakeology, baking powder, salt,
cocoa, and sweetener.

-Next, mix in an egg and 2-3 tablespoons of
water/milk. If you want it to be more moist then add a little more water.

-Mix until dry ingredients are wet.

-If you’d like to add peanut butter, put one dollop in
the center and push it down a bit.

-Microwave for 90 sec. Personally I do 55 seconds because I like mine a little more gooey on the inside.

-When done, it will pull away from the sides of the mug!


Operation Skinny Jeans!


Admit it, you love it when the calendar says “Fall”!! You want to bring your your sweaters, boots, scarves, and those skinny jeans! Every year we start working on our “summer bodies”, but then October arrives and we start to dream of Pumpkin Spiced ERRRTTHING!!! Face it, the temptations are everywhere and one by one they add up and we try to hide behind our bulky sweaters and chunky scarves (right)?

But why do that? Why put on holiday weight to just stress about it after the holidays with a New Year’s Resolution? Let’s do the opposite this year! We are going to be one strong team that reverses this trend and shows up to Thanksgiving in Skinny Jeans – not leggings and BIG sweaters!

Get in on my 30 day Operation Skinny Jeans Challenge! In this private & exclusive online challenge group I will be providing you with the secrets to success. You will have accountability, support, meal plans, recipes, and other goodies to ensure you have the best success that you can. I will be supporting you on your journey as you get back into those skinny jeans!

Fill out the form below – it’s that simple! I’m taking applicants from October 17th – October 23rd! Share with a friend who you’d love to have alongside this 30 day journey!

Fill out my online form.